Cassie Best shares her top tips on how to make your smoothies delicious and nutritious every time, with healthy recipe ideas and new flavour combinations.
A vitamin-packed smoothie is a great way to start the day, or works as the perfect afternoon pick-me-up. wie macht man smoothies nutritious every time with these simple suggestions.
Smoothie makers – which should I buy?
Individual blitz-and-go blenders are designed for quickly making smoothies. Read our roundup of the best bullet blenders, from cheap and cheerful buys to family-friendly machines. Alternatively, a standard blender will also do the job. Check out our review of the best all-purpose blenders.
The right smoothie ratios
Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It’s important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.
Next, add about three quarters of a mug of your chosen fruit. Banana is a great base flavour for any smoothie, and will give you a lovely creamy texture. Other fruits that work well are berries, mango, peaches, plums, nectarines, grated apple or pear, and melon. You may have to add more fruit or liquid, depending on the type of fruit you choose. Play around until you have a texture you like. Add a squeeze of honey, maple syrup or agave syrup if your smoothie needs it, and finally add a few ice cubes to the blender for a thick and frosty smoothie.
Smoothie combination ideas
Mango & banana smoothie
Coconut & banana smoothie
Creamy mango & coconut smoothie
Super berry smoothie
Forest fruit & banana smoothie
Kale & avocado smoothie
Freeze your fruit
If you want to make smoothies regularly, it’s a great idea to stash some fruit in the freezer. Not only will they retain their nutritional value and flavour, but they will also instantly chill your smoothie, so there’s no need to add ice. Before your bananas have a chance to turn brown in the fruit bowl, peel and slice them, then freeze on a sheet of baking parchment on a tray until solid. You can then store in sandwich bags and throw into your blender whenever you need them. Even fruits that don’t usually freeze well, like strawberries and melon, are okay to freeze if you’re using them in a smoothie. Most supermarkets now sell frozen smoothie packs, which are often great value and give you a good mixture of fruit.
Once you’ve mastered the basics, try adding different flavours to your basic recipe. Add a spoonful of cocoa powder, cinnamon, grated nutmeg or vanilla essence before blending, or give your smoothie some texture with a sprinkle of flaxseeds, toasted chopped nuts or whole oats. Not only will it taste great, it will keep you fuller for longer too.